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Special Self-Defense Series - Six sessions beginning February 15th and February 21st in Maplewood and Springfield.
Click for details
Kickboxing Classes - See our brochure
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7:00 AM |
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Total Body
Conditioning
60 min (JC) |
Spin
45 min (JC) |
Total Body
Conditioning
60 min (JC) |
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| 8:00 AM |
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| 8:30 AM |
Total Body
Conditioning
60 min (Liv) |
Spin (8:45)
(Spr) |
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Spin
45 min (Liv) |
| 9:00 AM |
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Cardio Kickbox
60 min (Liv) |
| 9:30 AM |
Cardio Kickbox
60 min
(Liv) |
Cardio Kickbox
60 min (Spr) |
KickBoxing
60 min
(Fit Well, Spr) |
Boxing
60 min (Spr) |
Cardio Kickbox
60 min (Mtc) |
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| 10:00 AM |
Spin
60 min
(Nwk) |
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| 10:30 AM |
Studio
Sampler
60 min (Liv) |
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Club Strength
60 min (Spr) |
Club Strength
60 min (Mtc) |
Abs
30 min (Liv) |
| 11:30 AM |
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| 12:00 PM |
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Abs - 15 min (Nwk) |
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| 12:15 PM |
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Cardio Kickbox
45 min (JC) |
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Cardio Kickbox
45 min (Nwk) |
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| 1:00 PM |
Club Strength
45 min (Nwk) |
Abs
15 min (JC) |
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Club Strength
45 min (Nwk) |
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| 1:30 PM |
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| 2:00 PM |
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| 2:30 PM |
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| 5:00 PM |
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Boxing
60 min (Nwk) |
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| 5:30 PM |
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Kickboxing
60 min (JC) |
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| 6:00 PM |
Spin
45 min
(JC) |
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Kickboxing
60 min (JC) |
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| 6:30 PM |
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| 7:00 PM |
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Self-Defense
Rutgers (NB)
(5-6 weeks
per semester) |
| 7:30 PM |
Kickboxing
60 min (Hob) |
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Kickboxing
60 min (Hob) |
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| 8:00 PM |
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| 8:30 PM |
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Abs
15 min (Hob) |
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| 9:00 PM |
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The following locations are
NYSC classes:
Hob - Hoboken, NJ
JC - Jersey City, NJ
Liv - Livingston, NJ
Mtc - Montclair, NJ
NB - New Brunswick, NJ
Nwk - Newark, NJ
Spr - Springfield, NJ
WC – West Caldwell, NJ
The following locations are
not affiliated with NYSC:
Fit Well, Spr - Fit Well personal
training studio, Springfield, NJ
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Abs - 15 or 30 min ab and back conditioning
Boxing - heavy bags are used. Medium to high intensity
Cardio Kickboxing - no heavy bags. Medium to high intensity
Club Strength - muscle endurance, strength training. Medium to high intensity
Flex Ball – total body conditioning classes done with the addition of a stability ball.
Kickboxing - heavy bags are used. Medium to high intensity
Kickboxing @ Fit Well - kickboxing techniques taught. Email or call for cost of class.
Martial Arts - there is contact in these classes. Medium to high intensity
Self-defense - self-defense techniques, medium intensity
Spin – indoor cycling. Medium to high intensity.
Sport Circuit - stations emphasizing sport movements (cardio based). Medium to high intensity
Studio Sampler – three 20 minute sample classes given in an hour (i.e.: Boxing, Sports Circuit, Abs).
Medium intensity.
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